Personal Training

Personal Training

During the 25 years in which Dr. Robert Zubowski has practiced as a board certified plastic surgeon he’s found that many of his patients seek the benefits of plastic surgery in ways that go beyond just surface aesthetics. One common thread is their desire to improve their overall health, maintain leaner bodies, and promote an inner calmness. Dr. Zubowski notes that he too shares their goal and so, for years he’s been guided along a wellness journey by certified personal trainers, Jay Lally and Lorinda Sullivan. Lally and Sullivan are part of a fitness training group that specializes in showing you how to realize optimal core results and functional fitness.

They regularly put Dr. Zubowski through his paces during sessions that show him how to get the best results given his limited time, using stability balls, resistance bands, and free weights. He’s always encouraged his family, friends and patients to take very seriously the importance of working towards getting themselves in tip-top physical condition. This Castle Connolly Top Doctor advocates a disciplined program that he calls the Triangle of Good Health, which emphasizes regular exercise, healthy diet, and good sleeping habits. Lally and Sullivan took up his challenge and developed a program based on these three elements. The best part: individuals can learn and accomplish it under their watchful eyes in the comfort of the client’s own home.

Their services include a complimentary initial consultation to establish a set of personal goals, followed by the development of a customized plan. You’ll be trained in how to perform specific exercises to strengthen and tone your core, as well as to identify other weak spots, which will be worked on as well. If weight loss is your goal—and who can’t afford to lose at least a few pounds?—your training will include what you need to do to help speed your metabolism. Strength, flexibility and cardio training are part of every program. Ideally, Dr. Zubowski likes to see patients who aren’t already involved in some sort of dedicated fitness regimen to begin one as soon as they contemplate plastic surgery. Adhering to the Triangle of Good Health should be a lifelong commitment. To get started with these highly recommended fitness trainers, please contact our Practice Manager, Ann Carbone at 201-261-7550.